Handball is a fast-paced indoor team game. It is all about passing and dribbling a ball with your hands to score goals and win the game.
HOW TO PLAY OLYMPIC HANDBALL: Playing the basic rules of handball provides you with an energetic workout. It helps to keep your body fit and healthy.
UK handball rules and regulations allow two teams of seven players (7).
They rush around the court with the aim of scoring the most goals. They achieve this by throwing the ball into the opponent's goal.
The International Handball Federation formed in 1946 and has governed the sport since. But in fact Denmark and Germany created the origins and codified rules of the modern game in 1906.
The England Handball Association rules popularized the indoor game around the United Kingdom. It also remains hugely popular in parts of continental Europe.
Around 20 million sporting participants enjoy playing this free flowing pacey team sport around the world today.
The simple rules and standardized regulations apply to both indoor and outdoor variations. They are otherwise called field handball and beach handball - or sometimes sandball.
The aim and basic rules for handball is to score more points than your opponent. Players must achieve this within an allocated time frame.
The field of play must have two goals in the center of each end and a ball. Handball court rules determine the pitch dimensions. It should measure 40 meters by 20 meters (131 by 66 feet).
The goal line at each end (6 meter line) divides an area between the goalkeeper and the rest of the outfield players.
Each defending goalkeeper is the only player allowed to stand on the floor in the goal zone.
A semi-circle area gets marked off outside each goal area (often called the crease or the zone). A semi-circle with dashed markings is the free throw line (9 meters from goal).
The ball must be a size which fits inside players' hands. Handball balls are usually made from leather or synthetic material. The full handball equipment list includes three regulation sizes of balls.
Note: One of these ball specifications gets used during the basic rules in handball:
Standard handball rules feature two teams with 7 players on each side. There can be 7 'rolling substitutes' per team. That means there is no need to consult the referee when making substitutions.
The rules and regulations of handball player positions allow six outfielders and one goalkeeper. Team members should wear uniforms for official games and tournament competitions.
You score a goal by throwing the ball from outside the zone into the goal (or while 'jumping'). As a rule, a lot of goals get scored. Handball teams often score between 20 and 35 goals each.
Handball rules and regulations get officiated by referees. They can award players with either a yellow card (warning), suspension (2 minutes sitting out), or a red card (dismissal). It depends on the seriousness of the infringement or offense committed.
Winning a game in the rules of handball means you have scored more goals than your opponent. Extra periods of overtime will get played if the game ends in a draw (a maximum of two 5 minute periods).
Note: A shoot-out gets used to determine the result of the game if the scores are still level after extra time.
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