{"id":4077,"date":"2023-04-13T05:30:21","date_gmt":"2023-04-13T05:30:21","guid":{"rendered":"https:\/\/www.theukrules.co.uk\/?page_id=4077"},"modified":"2023-09-05T10:01:43","modified_gmt":"2023-09-05T10:01:43","slug":"foot-care","status":"publish","type":"page","link":"https:\/\/www.theukrules.co.uk\/rules\/sport\/netball\/foot-care\/","title":{"rendered":"Foot Care Tips and Hygiene Advice for Sports Players"},"content":{"rendered":"
FOOT CARE ADVICE FOR COURT GAMES<\/strong><\/p>\n
10 basic fit and healthy foot care tips with essential feet hygiene rules for anyone playing indoor sports or activities. The feet battering is intensified for those who play sports on a regular basis.\n<\/p>\n
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Tips for Fitter Healthier Feet<\/h2>\n
Help is afoot!<\/strong> Pardon the pun but this helpful guide has been written to give you tips and advice on how to look after your sporty feet, whether you play indoor court sports or outdoor games.<\/p>\n
The information on foot health for all sports is taken from the Society of Chiropodists and Podiatrists and intended to improve the general fitness and hygiene of your feet.<\/p>\n
You should consult your doctor for professional treatment for any foot injuries or medical problems.<\/p>\n
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1. Proper Footwear<\/h5>\n
Always wear specific court trainers that fit correctly and are in good condition. This foot care tip applies to netball and all rigorous indoor court games.<\/p>\n
Avoid wearing the same trainers every day when possible and always use the correct shoe for each sport and surface. Get in shape because being overweight or out of shape places added stress on the feet.<\/p>\n<\/p><\/div>\n