The UK Rules
'Follow the Regulations'

Yoga Rules and Regulations

This sections covers the basic rules and regulations of yoga postures and the general guidelines.

YOGA RULES FOR BEGINNERS: Most dedicated yogis do not regard yoga as being a true sport.

But many sports persons and athletes use the established tradition and philosophy of practicing some basic yoga regulations.

The aim is to enhance their sporting performance and physical prowess.

This information will most benefit anyone who is new to the practice and looking for a successful yoga experience - aiming for a long healthy life.

Basic Rules of Practicing YogaRules of Yoga

Aim of Practicing Yoga

Health Contraindications in Yoga

Yoga Positions for Your Body

Yoga Intensity Levels

Yoga Clothing and Equipment

General Yoga Regulations

Benefits of Yoga

Advanced Yoga Rules

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Yoga Regulations; UK Rules Updated 2017