A list of badminton health and safety precautions for anyone who plays shuttlecock. Follow these tips to avoid, or limit, the most common injuries and accidental mishaps in the game.
BADMINTON HEALTH & SAFETY REGULATIONS: As a rule, competitive games of shuttlecock get played inside.
Thus, the popular indoor court game is not one of the most extreme or punishing contact sports. The majority of players view badminton as more of a 'tactical sport' played around the United Kingdom.
Even so, there is a physical strain exerted on your body. It comes from the short bursts of running and jumping motions with hard landings.
Add the occasional loose wayward swing of the racket. These recognised health and safety rules in badminton put all participants at risk.
This guide will help you become familiar with safe movements. You will learn about the safety precautions in badminton. That in turn is certain to increase your general health and safety in badminton PE.
The information in this badminton safe rule section will help you limit an injury. But, you should only compete at your own skill and fitness level.
Players should always warm up by stretching. A few badminton warm up games will loosen and prepare the body for a match. You will always see professional badminton players warming up before competing. The exact same badminton safety rules also apply to beginners.
Warming up means performing stretching exercises combined with some light cardio activity. Try running on the spot or hit a few of the jump smash shot badminton warm ups to loosen up your body.
Stretch out your leg muscles, ligaments, and tendons. That will limit the health risks of a potential 'pull or strain' damage. It also prepares your knees and ankle joints and gets them ready for a strenuous workout.
Shuttle badminton is not a wild or dangerous sport. But there are specific rules on health and safety for badminton courts.
The recreational area should be clear of anyone who does not have a direct involvement in the game.
It also makes sense to avoid overcrowding by limiting the number of players per side. So, it is best to restrict team players according to the badminton court size dimensions.
Health and safety in badminton also means protecting pedestrians or bystanders. They may get hurt if they are too close to the action.
Make sure there is ample room inside all the pitch boundaries. That includes the safe movement of any badminton spectators.
Remove any obstructions and potential hazards in badminton outdoor courts. These can include grit debris, loose stones, gravel, and standing water. Ensure there is proper lighting and adequate ventilation when competing indoors.
The net should be properly secured to prevent it from collapsing. All net poles should be free from sharp edges and not create any tripping hazards.
Use legal and safe rackets, shuttlecocks, and badminton equipment accessories. As a rule a heavy bat generates excessive power. That is more likely to increase the risk of damage during routine game play.
Accidental bumps and racket swing collisions are commonplace for beginners. But, they are more likely to occur between teammates in badminton doubles rules games. So, try to keep your hand grip dry and beware of slippery puddles of sweat on the court flooring.
Badminton safety and fair sportsmanship is paramount in the sport. It is best achieved by adhering to the official rules and regulations. Follow that up using clear communication on court between all teammates and players.
Note: Never play the shuttlecock directly at an opponent. Doing so can result in head or eye injuries.
Wearing the proper footwear for running and indoor sports is crucial. In fact, it could be the most important of all badminton health and safety rules. Equip yourself with some comfortable shoes offering good grip and adequate shock absorption. That will help to prevent ankle and knee sprains or strains.
It is not common, but some players wear gloves. They feel it helps to prevent hand blisters caused when gripping the racket. If eye injuries are your main concern then you may use goggles according to the regulations.
There are two principal badminton health and safety rules to avoid eye traumas:
Badminton Safety Rules Tip: Learn the proper techniques and the safe way to play the shots. It will limit the likelihood of suffering injuries to your wrist, elbow, and shoulders.
Some examples include the badminton injuries of tennis elbow and elbow inflammation. They are often caused by holding the racket too tight while playing strokes. Using a racket that is too heavy or too light often contributes to inflammation in the elbow joints.
Health and Safety of Badminton PE in the United Kingdom