The UK Rules
'Follow the Regulations'
Official Rules Book

WAF Rule Book of Arm Wrestling

Mastering the fundamental arm wrestling laws and official competition rules will give you the edge. Your technique will improve and you will become more competitive.

ARMWRESTLING RULE BOOK PDF: This section is for those who would like to download the official rule book.

We recommend reading through the simplified guide to arm wrestling rules and regulations first.

The portable document format may be useful once you are familiar with the basic version.

Armwrestling school teachers and coaches may find it easier to study the key elements in the PDF rules book.

We also provide answers to the most asked questions in the Arm Wrestling FAQ guide. You will find a concise list of keywords and phrases in the armwrestling terminology A-Z section.

Armwrestling Rules PDF (Portable Document Format)

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WAF Armwrestling Rule Book PDF: Sit-down and Standing Regulations