Skincare in your 20s and 30s will define how you look in your 40s and 50s. And yes, the golden generation will tell you – ‘we had none of that in my day’ – but we do, and it’s time to use it.
Admittedly, it’s not all good. Some weird and wacky skincare trends won’t do anything for you but break the bank account. There are, however, some holy grail pieces of advice we can give you about skincare in your 20s and 30s.
Read on for some of the best tips you’ll ever read.
SPF is Essential
Yes, SPF is essential. It’s not one of the many social media trends where people shove beauty hacks down your throat – this one is true. The sun will damage your skin, especially as you age and your skin thins. Some people will be more susceptible to sun-damaged skin – Hispanics and people with more melanin are less likely to show signs of ageing from sun exposure but will still have sun-damaged skin.
Every single day, have SPF on. Sun exposure will lead to wrinkles, fine lines, and hyperpigmentation. And yes, the sun will still get you through the clouds as the UV rays seep through. A broad-spectrum,mineral-based sunscreen with SPF 50 is essential. Broad-spectrum creams prevent UVA and UVB ray damage.
Beauty Treatments Will be Your Best Friend
Professional beauty treatments work wonders – people having anti-wrinkle treatments in their early 20s is crazy, but the late 20s and early 30s is the perfect age to start adding them to your list of expenses. It’s essential to start before deep lines and wrinkles set in.
Tons of people are also interested in red light therapy, which is proven to reduce the signs of ageing by promoting cell rejuvenation and collagen production.
Another new trend is Polynucleotides – otherwise known as salmon sperm. Well, it’s the DNA of salmon sperm that’s spun into an injectable proven to reduce the signs of ageing, promote cell repair, and give the skin a healthy glow. Jennifer Anniston swears by it!
Some Products are Harmful
Some skincare ingredients can damage the skin barrier – yet they’re marketed as liquid gold.
One example is the excessive use of exfoliants like scrubs or acids, which remove natural oils from your skin, causing irritation and sensitivity. Speaking of removing natural oils, some experts think you should only have a nighttime skincare routine and apply a light layer of moisturiser in the morning to let your skin’s natural oils produce. Try it, the glow is undeniable, and the skin seems to stay hydrated for longer.
Avoid products with high alcohol content – these can dry out and disturb the skin barrier. Be cautious with fragrances and essential oils because they may cause allergic reactions in people with sensitive skin.
It’s Not All About Skincare
Having correct treatments and applying suitable products will only do so much – take a holistic approach.
A healthy way of life can massively impact how your skin looks and feels. Eating a balanced diet rich in vitamins and antioxidants helps nourish your skin from within. Fruits, vegetables, nuts, and fish provide essential nutrients for healthy skin. Even the basics, like hydration, are something most of us don’t do. Hydration maintains elasticity and moisture content for your complexion. Exercise regularly ensures an adequate supply of oxygen and flushing waste materials out through blood circulation.
The 20s and 30s are your skin’s building years. There are so many things you can do in your 20s and 30s to help you look younger in your 40s and 50s. Your skin is your body’s biggest and most delicate organ – treat it that way!